Health Guide

Welcome to Health guide page

What is health Guide?

All types of tips related to health called  health tips.In this page health tips are viewed on the basis of reports and outcomes. 

Low pressure :

Food habit are prescribed as follows in low blood pressure:

-Oral saline

- Water

-Meat

-Egg

-Fish

Fish bone pasted into throat

Way to release fish bone from throat :

 - Eat a ripe banana entire.

or

-Drink a little vinegar mixing with water 

or

- Drink coke as per as possible within one breath.

 

 

 

Be healthier, be self treatmented

Sleeping

Moderate sleep is essential for good health. It is not right to sleep too little or too much. People of all ages do not need equal sleep. There is much more to human sleep. But how much sleep do people of any age need? Let's find out- 1. Newborn babies need about 16 hours of sleep a day. 2. Teenagers need about 9 hours of sleep a day. 3. Most adults need 8 to 8 hours of sleep a night. Some people think that 5 hours of deep sleep is enough.

Pregnant girls need a little more sleep in the first three months of pregnancy. Scientists say that if you feel drowsy during the day, then you should understand that you did not get enough sleep at night. This means that as much sleep as you need at night, you will feel refreshed during the day. This, however, does not mean that you will sleep for hours on end. Try to go to bed at 11 o'clock at night. Get up at seven in the morning. That means seven hours of sleep a day is enough for an adult.