What is balanced diet?
Balanced diet refers to the diet or items having all types of nutritions in certain quantities with best proportion for maintain sound health.
We, the people, have need calories and nutrients in certain proportion to stay healthy daily.A balanced diet should be maintained daily basis for keeping health perfect.
There have Six components of balanced diet which are discussed as follows:
1. Carbohydrates:
Rice
Bread
Photatoes
Fruits
Beans
Whole grains
Corns
Dairy products
Nuts
Seeds
2. Protein :
Egg
Lean meat
Poultry
Fishes
Dairy products
Soybean
Cheese
3. vitamins :
Vitamin A
Vitamin B
Vitamin D
Vitamin E
Vitamin K
A variety of fruits, fresh vegetables, dairy products,seeds etc. Are the main sources of all types of vitamins.
4. Fat:
Confectionery products
Dairy chocolates
Fatty meats
Products having meat
Ghee
Cheese
Butter
5. Minerals:
Iron
Calcium
Zinc
Iodine
Oil
6. Water:
Water is the main substance which can mix all ingredients into body for digestion.Without digestion no diet is effective for health.So we can called water a life.Water can solve all types of problems occured into intestine.So we should drink water at minimum level based on weight.
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